10th Kup

Line Work
Sitting Stance – Single Punch
Front Rising Kick
10 Press Ups
Walking Stance – Middle Punch
Walking Stance – Low Block – Middle Punch
Walking Stance – Middle Block – Middle Punch

Exercise
4 Directional Punch – Sajo-Jirugi – No 1
4 Directional Punch – Sajo-Jirugi – No 2

Please note: This information is for guidance only.
The exact format is set at the Grading Examiners discretion.

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