Sports Massage is a tool that can be used as a recovery tool following training, or even a warm-up or cool-down for a workout or competition. While Physiotherapists do not always have the required time to conduct targeted soft tissue work, this is a Sports Massage Therapists specialty, meaning all appointments include the maximum amount of time focusing on the target area.
There is strong evidence for the psychological and physical effects of sports massage.
These benefits include:
• Improved relaxation
• Decreased muscle tension, leading to a lower likelihood of injury!
• Increased range of motion
• Scar tissue modelling
• Better healing by increased blood flow to the affected area
• Mitochondrial growth
There are also positive effects on the skin from the use of massage lotion.
These benefits can be felt from a minimum of one session every three to four weeks, and can be seen by all clients, no matter what their age or training status. Targeted muscle groups can include calves, quadriceps, hamstrings, back + shoulders, arms, neck, and pectorals.
At present, there is an introductory 50% discount on all appointments, valid until 26th July 2014:
30 minute appointment:
Normally £20, CURRENTLY £10
45 minute appointment:
Normally £25, CURRENTLY £12.50
60 minute appointment:
Normally £30, CURRENTLY £15
Minimum age for massage is 12 years old.
If you are interested, please contact:
or call or text 07952 823460