Identify Yourself
Sitting Stance – Single Punch
Walking Ready Stance – Front Rising Kick
10 Press Ups
Line Work
FWD & BWD Walking Stance – Middle Punch
FWD & BWD Walking Stance – Low Block – Middle Punch
FWD & BWD Walking Stance – Middle Block – Middle Punch
Exercise
No 1...

Four Directional Punch
Number of Movements: 15
Ready Position: Parallel Ready Stance
The diagram for this exercise assumes that the student is stood on line AB and is facing D.
- Move the right foot to D forming a right walking stance, executing a right middle punch.
- Move the right foot to A forming a left walking stance toward B, executing a left low block.
- Move the right foot to B forming a right walking stance, executing a right middle punch.
- Move the right foot to D forming a left walking stance toward C, executing a left low block.
- Move the right foot to C forming a right walking stance, executing a right middle punch.
- Move the right foot to B forming a left walking stance toward A, executing a left low block.
- Move the right foot to A forming a right walking stance, executing a right middle punch.
- Bring the right foot back to a parallel stance.
- Move the left foot to D forming a left walking stance, executing a left middle punch.
- Move the left foot to A forming a right walking stance toward B, executing a right low block.
- Move the left foot to B forming a left walking stance, executing a left middle punch.
- Move the left foot to D forming a right walking stance toward C, executing a right low block.
- Move the left foot to C forming a left walking stance, executing a left middle punch.
- Move the left foot to B forming a right walking stance toward A, executing a right low block.
- Move the left foot to A forming a left walking stance, executing a left middle punch.
Bring the left foot back to the ready position.
No 2...

Four Directional Punch
Number of Movements: 15
Ready Position: Parallel Ready Stance
The diagram for this exercise assumes that the student is stood on line AB and is facing D.
- Move the right foot to D forming a right walking stance, executing a right middle punch.
- Move the right foot to A forming a left walking stance toward B, executing a left middle block.
- Move the right foot to B forming a right walking stance, executing a right middle punch.
- Move the right foot to D forming a left walking stance toward C, executing a left middle block.
- Move the right foot to C forming a right walking stance, executing a right middle punch.
- Move the right foot to B forming a left walking stance toward A, executing a left middle block.
- Move the right foot to A forming a right walking stance, executing a right middle punch.
- Bring the right foot back to a parallel stance.
- Move the left foot to D forming a left walking stance, executing a left middle punch.
- Move the left foot to A forming a right walking stance toward B, executing a right middle block.
- Move the left foot to B forming a left walking stance, executing a left middle punch.
- Move the left foot to D forming a right walking stance toward C, executing a right middle block.
- Move the left foot to C forming a left walking stance, executing a left middle punch.
- Move the left foot to B forming a right walking stance toward A, executing a right middle block.
- Move the left foot to A forming a left walking stance, executing a left middle punch.
Bring the left foot back to the ready position.
Tae Kwon-Do Theory
All Korean terminology and Tae Kwon-Do theory up to this grade
Please note: This information is for guidance only
The exact format is set at the Grading Examiners discretion
YouTube Video
Korean Terminology
Counting
One – Hanna
Two – Dool
Three – Seth
Four – Neth
Five – Dasaul
Six – Yasaul
Seven – Ilgop
Eight – Yodoll
Nine – Ahop
Ten – Yoll
Sections of the Body
Low – Najunde
Middle – Kaunde
High – Nopunde
Stances
Attention Stance – Charyot Sogi
Parallel Stance – Narani Sogi
Sitting Stance – Annun Sogi
Walking Stance – Gunnun Sogi
Parts of the Body
Forefist – Ap Joomuk
Inner Forearm – An Palmok
Outer Forearm – Bakat Palmok
General Terms
Training Hall – Dojang
Training Suit – Dobok
Instructor – Sabum
Belt – Ti
Student – Jeja
Press Ups – Momtong Bachia
Commands
Attention – Charyot
Bow – Kyong-Ye
Ready – Chunbi
Start – Si-Jak
Stop – Goman
Return to Ready Stance – Barrol
Dismiss – Haessan
Forward – Apro Kaggi
Backward – Dwiyro Kaggi
About Turn – Dwiryo Torro
Basic Movements
Inner Forearm Block – An Palmok Makgi
Outer Forearm Block – Bakat Palmok Makgi
Front Rising Kick – Ap Chaolligi
Obverse Punch – Baro Jirugi
Reverse Punch – Bandae Jirugi
White Belt
White signifies innocence. The innocence of the beginning student who has no previous knowledge of Tae Kwon-Do.
Important Dates
11th April 1955
Tae Kwon-Do was inaugurated in South Korea, following extensive research and development by the founder Major General Choi Hong Hi – 9th Dan (1918 – 2002).
2nd July 1967
Tae Kwon-Do was officially introduced to Great Britain by Grand Master Rhee Ki Ha – 9th Dan.
21st August 1983
The Tae Kwon-Do Association of Great Britain (TAGB) was formed.
21st April 1988
The British Tae Kwon-Do Council (BTC) was formed.
13th November 1993
Tae Kwon-Do International was inaugurated.