10th Kup

White Belt

Identify Yourself

Sitting Stance – Single Punch
Walking Ready Stance – Front Rising Kick
10 Press Ups

Line Work

FWD & BWD Walking Stance – Middle Punch
FWD & BWD Walking Stance – Low Block – Middle Punch
FWD & BWD Walking Stance – Middle Block – Middle Punch

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Exercise

4 Directional Punch – Sajo-Jirugi – No 1

No 1...

Sajo Jirugi – No 1
Four Directional Punch

Number of Movements: 15
Ready Position: Parrallel Ready Stance

The diagram for this exercise assumes that the student is stood on line AB and is facing D.

  1. Move the right foot to D forming a right walking stance, executing a right middle punch.
  2. Move the right foot to A forming a left walking stance toward B, executing a left low block.
  3. Move the right foot to B forming a right walking stance, executing a right middle punch.
  4. Move the right foot to D forming a left walking stance toward C, executing a left low block.
  5. Move the right foot to C forming a right walking stance, executing a right middle punch.
  6. Move the right foot to B forming a left walking stance toward A, executing a left low block.
  7. Move the right foot to A forming a right walking stance, executing a right middle punch.
  8. Bring the right foot back to a parralllel stance.
  9. Move the left foot to D forming a left walking stance, executing a left middle punch.
  10. Move the left foot to A forming a right walking stance toward B, executing a right low block.
  11. Move the left foot to B forming a left walking stance, executing a left middle punch.
  12. Move the left foot to D forming a right walking stance toward C, executing a right low block.
  13. Move the left foot to C forming a left walking stance, executing a left middle punch.
  14. Move the left foot to B forming a right walking stance toward A, executing a right low block.
  15. Move the left foot to A forming a left walking stance, executing a left middle punch.

Bring the left foot back to the ready position.

4 Directional Punch – Sajo-Jirugi – No 2

No 2...

Sajo Jirugi – No 2
Four Directional Punch

Number of Movements: 15
Ready Position: Parrallel Ready Stance

The diagram for this exercise assumes that the student is stood on line AB and is facing D.

  1. Move the right foot to D forming a right walking stance, executing a right middle punch.
  2. Move the right foot to A forming a left walking stance toward B, executing a left middle block.
  3. Move the right foot to B forming a right walking stance, executing a right middle punch.
  4. Move the right foot to D forming a left walking stance toward C, executing a left middle block.
  5. Move the right foot to C forming a right walking stance, executing a right middle punch.
  6. Move the right foot to B forming a left walking stance toward A, executing a left middle block.
  7. Move the right foot to A forming a right walking stance, executing a right middle punch.
  8. Bring the right foot back to a parralllel stance.
  9. Move the left foot to D forming a left walking stance, executing a left middle punch.
  10. Move the left foot to A forming a right walking stance toward B, executing a right middle block.
  11. Move the left foot to B forming a left walking stance, executing a left middle punch.
  12. Move the left foot to D forming a right walking stance toward C, executing a right middle block.
  13. Move the left foot to C forming a left walking stance, executing a left middle punch.
  14. Move the left foot to B forming a right walking stance toward A, executing a right middle block.
  15. Move the left foot to A forming a left walking stance, executing a left middle punch.

Bring the left foot back to the ready position.

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Tae Kwon-Do Theory

All Korean terminology and Tae Kwon-Do theory up to this grade

Please note: This information is for guidance only
The exact format is set at the Grading Examiners discretion

Korean Terminology

Counting

One – Hanna
Two – Dool
Three – Seth
Four – Neth
Five – Dasaul
Six – Yasaul
Seven – Ilgop
Eight – Yodoll
Nine – Ahop
Ten – Yoll

Sections of the Body

Low – Najunde
Middle – Kaunde
High – Nopunde

Stances

Attention Stance – Charyot Sogi
Parallel Stance – Narani Sogi
Sitting Stance – Annun Sogi
Walking Stance – Gunnun Sogi

Parts of the Body

Forefist – Ap Joomuk
Inner Forearm – An Palmok
Outer Forearm – Bakat Palmok

General Terms

Training Hall – Dojang
Training Suit – Dobok
Instructor – Sabum
Belt – Ti
Student – Jeja
Press Ups – Momtong Bachia

Commands

Attention – Charyot
Bow – Kyong-Ye
Ready – Chunbi
Start – Si-Jak
Stop – Goman
Return to Ready Stance – Barrol
Dismiss – Haessan
Forward – Apro Kaggi
Backward – Dwiyro Kaggi
About Turn – Dwiryo Torro

Basic Movements

Inner Forearm Block – An Palmok Makgi
Outer Forearm Block – Bakat Palmok Makgi
Front Rising Kick – Ap Chaolligi
Obverse Punch – Baro Jirugi
Reverse Punch – Bandae Jirugi

White Belt

White signifies innocence. The innocence of the beginning student who has no previous knowledge of Tae Kwon-Do.

Important Dates

11th April 1955

Tae Kwon-Do was inaugurated in South Korea, following extensive research and development by the founder Major General Choi Hong Hi – 9th Dan (1918 – 2002).

2nd July 1967

Tae Kwon-Do was officially introduced to Great Britain by Grand Master Rhee Ki Ha – 9th Dan.

21st August 1983

The Tae Kwon-Do Association of Great Britain (TAGB) was formed.

21st April 1988

The British Tae Kwon-Do Council (BTC) was formed.

13th November 1993

Tae Kwon-Do International was inaugurated.

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