Line Work
FWD & BWD L Stance – Twin Forearm Block
FWD Walking Stance – Front Snap Kick – Double Punch
BWD L Stance – Inwards Outer Forearm Block
FWD L Stance – Turning Kick – Knife Hand Guarding Block
BWD L Stance – Forearm Guarding Block
Pattern
Dan-Gun
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Ready Position: Parallel Ready Stance.
The diagram for this pattern assumes that the student is stood on line AB and is facing D.
- Move the left foot to B forming a right L-stance, executing a middle knife hand guarding block.
- Move the right foot to B forming a right walking, executing a right high punch.
- Move the right foot to A turning clockwise to form a left L-stance, executing a middle knife hand guarding block.
- Move the left foot to A forming a left walking stance, executing a left high punch.
- Move the left foot to D forming a left walking stance, executing a left low outer forearm block.
- Move the right foot to D forming a right walking stance, executing a right high punch.
- Move the left foot to D forming a left walking stance, executing a left high punch.
- Move the right foot to D forming a right walking stance, executing a right high punch.
- Move the left foot to E, turning counter clockwise to form a right L-stance, executing a twin forearm block.
- Move the right foot to E forming a right walking stance, executing a right high punch.
- Move the right foot to F turning clockwise to form a left L-stance, executing a twin forearm block.
- Move the left foot to F forming a left walking stance, executing a left high punch.
- Move the left foot to C forming a left walking stance, executing a left low outer forearm block.
- Execute a left rising block, maintaining the left walking stance. Perform 13 and 14 in a continuous motion.
- Move the right foot to C forming a right walking, executing a right rising block.
- Move the left foot to C forming a left walking stance, executing a left rising block.
- Move the right foot to C forming a right walking stance, executing a right rising block.
- Move the left foot to B turning counter clockwise to form a right L-stance, executing a left middle knife hand strike.
- Move the right foot to B forming a right walking stance, executing a right high punch.
- Move the right foot to A turning clockwise to form a left L-stance, executing a right middle knife hand strike.
- Move the left foot to A forming a left walking stance, executing a left high punch.
Bring the left foot back to the ready position.
Sparring
3 Step Sparring ( 1 – 4 )
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3 step sparring is designed for the beginner to learn the basic Tae Kwon-Do techniques. It teaches the student many things. Proper distance, correct facing, forearm conditioning, correct blocks, correct stances, counter attacks and timing.
The Attacker always starts in Left Walking Stance, Low Section Outer Forearm Block. Steps Forward in Walking Stance Middle Section Obverse Punch x 3. The Defender always starts in Parallel Ready Stance.
1
Right Leg Back, Walking Stance Middle Section Inner Forearm Block x 3.
Counter – Reverse Punch.
2
Left Leg Back, L Stance Middle Section Inner Forearm Block x 3.
Counter – Move the Left Leg Forwards 45˚, Move the Right Leg Behind the Opponents Front Leg, Execute a Right Knife Hand Strike to the Back of the Neck.
3
Left Leg Back, L Stance Middle Section Inwards Outer Forearm Block x 3.
Counter – Slip the Right Leg into Walking Stance, Execute A Right High Side Back Fist Strike to the Opponents temple.
4
Left Leg Back, L Stance Middle Section Inner Forearm Block x 3.
Counter – Move Left Leg into Sitting Stance, Focus with the Left Hand, Execute a Double Punch to the Opponents Kidney / Rib Area.
Tae Kwon-Do Theory
All Korean terminology and Tae Kwon-Do theory up to this grade
Please note: This information is for guidance only
The exact format is set at the Grading Examiners discretion
Korean Terminology
General Terms
Inwards – Anaero
Outwards – Bakaero
Parts of the Body
Forearm – Palmok
Palm – Sonbadak
Knife Hand – Sonkal
Back Fist – Dung Joomuk
Basic Movements
Knife Hand Guarding Block – Sonkal Daebi Makgi
Twin Forearm Block – Sang Palmok Makgi
Inward Outer Forearm Block – Anaero Bakat Palmok Makgi
Back Fist Strike – Dung Joomuk Taerigi
Front Back Fist Strike – Ap Dung Joomuk Taerigi
Turning Kick – Dollyo Chagi
Side Piercing Kick – Yop Chajirugi
Green Belt
Green signifies the plants growth as Tae Kwon-Do skills begin to develop
Sparring
3 Step Sparring – Sambo Matsoki